Treatment Services

Cognitive-behavioural therapy (CBT) is a practical, short-term form of psychotherapy, which has been demonstrated to be effective in treating anxiety, depression and other mental health conditions. CBT is based on the concept that our thoughts, feelings and behaviours are interconnected and influence each other. Specifically, how we think about events or situations can impact how we feel and behave. CBT helps us to identify, question and change negative thinking patterns that may be contributing to our emotions.

Mindfulness is about being aware and present in the moment, without judgment.When we are able to be present in situations, we are better able to manage our responses.

Mindfulness includes several strategies such as breathing exercises, guided imagery and grounding techniques to help relax the body and mind and reduce stress. Mindfulness has been shown to be useful for anxiety, depression and behaviour regulation issues.

Exposure response prevention therapy (ERP) is a procedure in which one purposely confront objects or situations that prompt distress, while resisting and avoiding compulsive behaviour which often decreases distress. The goal is the break the bond between feelings of anxiety and ritualistic behaviours. ERP is used as a front-line treatment for Obsessive-Compulsive Disorder and other anxiety disorders.